THE GRAIN-FREE, SUGAR-FREE, DAIRY-FREE FAMILY COOKBOOK

When faced with a family health crisis, mother and health coach Leah Webb realized that to provide high-quality food for her family consistently, nearly 100 percent of their meals would need to be homemade. But when she looked for a resource to guide her, most cookbooks that offered recipes “free” of allergenic foods were also high in processed starches, flour, and sugar. Like so many parents, Webb was looking for a cookbook that offered deeply nutritious, kid-friendly, whole-food recipes.

The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system for preparing food and approaching the kitchen that gets kids involved in cooking, encouraging excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts.

By following Webb’s meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy (but are intimidated by the idea) will find Webb’s advice and troubleshooting invaluable.

The best part is that although Webb prepares nearly every one of her family’s breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week! By stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible but also manageable and fulfilling. Prepare for this cookbook to change your life radically!