SLEEP & RELAXATION: A NATURAL AND HERBAL APPROACH, E-HANDBOOK

One in three Americans doesn't get enough sleep. This e-handbook provides practical, safe, and simple home remedies to help you relax naturally and sleep better.

In these pages, you will find relaxation techniques, self-help strategies for sound slumber, herbal therapy, and 10 herbs for sleep and relaxation. Also includes recipes for herbal baths and herbal pillows. 36 pages.

INSTANT DELIVERY ITEM: When you order this e-book*, we will provide you with a link for the e-book on the confirmation page. Simply click the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

Mother Earth News Wiser Living E-Handbooks are packed with practical information, innovative ideas, and creative projects right at your fingertips. By supporting digital products like this one, you are helping save millions of trees a year. Order your downloadable PDF and start reading today!

*E-Books are Eco-friendly! By supporting digital products like this one, you help conserve the resources and energy of printing standard books. Order your downloadable E-book and start reading today!