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Author: Stephanie Tourles


288 pages

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Best-selling author Stephanie Tourles offers more than 120 delicious, super-nutritious recipes for smoothies, shakes, green drinks, power shots, mocktails, longevity elixirs, and fermented beverages, all designed to boost your health and energy. All recipes can be 100% vegan, though honey is often offered as one of several sweetening choices.

There's even an original recipe for vegan yogurt, made with nut milks and probiotics. And no juicer is required: Tourles uses a high-powered kitchen blender to turn raw ingredients into satisfying drinks. From Green Grapefruit Refreshers and Ginger-Lime Mocktinis to Golden Antioxidant Fusion, Aloe and Pineapple Digestive Health Elixir, Pain-Away Chlorella Smoothies, and Sunbutter Banana Shakes, there's no shortage of nourishing, energizing, and irresistible choices.

Try out a yummy recipe from the book below!

Shot of Citrus Punch

This is the perfect winter beverage to enjoy when citrus fruits are at their most succulent. It's a tantalizingly fragrant, sweet-tart, pinkish-orange explosion of vitamin C! Great for breakfast or any time you need a shot of energy that's both powerful and tasty.

Yield: 2 servings


  • 1 medium grapefruit
  • 1 medium orange, tangerine, or tangelo
  • 1 medium lime
  • 1 medium lemon
  • 1 tablespoon raw honey, raw agave nectar, or maple syrup
  • Pinch of sea salt (optional)


  1.  Cut the grapefruit, orange, lime, and lemon into halves and juice with a manual or electric juicer; strain out the seeds.
  2.  Vigorously stir the honey and salt, if desired, into the juice until thoroughly blended.
  3.  Serve immediately, complete with all of the fiber, as I do, or strain through a mesh strainer to yield a more clarified beverage. Mix with a splash of carbonated water to make a naturally yummy sparkling soda.

A good source of: antioxidants, vitamin C, folic acid, potassium, natural sugars, and fiber (if you don't strain it out)