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112 pages

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Enjoy peace of mind knowing that you have gained greater resiliency with the expert guidance of the Mother Earth News community. You can become less reliant on the grid, combat the whims of the supply chain, and resist corporate greed. Take matters into your own hands as a member and re-invest your time, money, and energy in the things that are most important to you.

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Ready to live a healthier, more joyous life? Mother's 112-page Guide to Real Health presents authoritative advice and simple solutions for living longer and living better. Learn more about the fresh, flavorful foods that can satisfy our appetites without super-sizing our portions or our waistlines.

Hear from Harvard researcher Dr. Walter Willett as he deconstructs outdated nutrition dogma, showing us a better way to eat, drink and be healthy. For those times when illness does strike, find out when to choose conventional or complementary therapies and herb or drug treatments. We've found 40 fun ways to fit exercise into hectic lives. Discover healthy, grass-fed meats, cancer-fighting fruits and vegetables, heart-healthy Mediterranean cuisine, and more!

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