COOKING WITH DRIED BEANS, E-HANDBOOK
Author: Sara Pitzer
Cooked dried beans provide vitamins, minerals, and fiber and, in combination with grains or dairy products, provide all the essential amino acids of complete protein.
This e-handbook describes the different kinds of beans, how to grow your own beans and helpful cooking information. Also included are recipes for soups, stews, and other main dishes, such as:
- Split Pea Soup
- Black Bean Soup
- Louisiana Red Beans & Rice
- Lentil-Rice Stew
- Fried Chick Peas with Garlic
This handy guide can use beans for more than just bean soup, baked beans, and chili. 36 pages.
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