Bleinkorn Berries
List Price: $12.95
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Discover the ancient power of Bleinkorn (Black Einkorn, Triticum monococcum) with your own box of berries—ideal for home milling, baking, or sprouting. As a non-hybridized heirloom grain cultivated for over 10,000 years, it offers a nutrient-rich alternative to modern wheat, blending timeless heritage with modern wellness.
Key Features and Benefits:
- Nutrient-Dense Superfood: This ancient grain boasts a superior nutritional profile, with up to 30–50% more protein than standard wheat, plus higher levels of fiber, vitamins (like A, B2, and beta-carotene), and minerals (iron, zinc, manganese). It's also rich in monounsaturated fatty acids (MUFAs) to support heart health.
- Elevated Antioxidants: The striking dark hue comes from anthocyanins—potent antioxidants similar to those in blueberries and black rice—that combat oxidative stress, reduce inflammation, and may help lower risks of heart disease and cognitive decline. It retains the carotenoids (lutein and zeaxanthin) found in standard Einkorn, enhancing its benefits over golden varieties.
- Better Digestibility: With a simple diploid structure (14 chromosomes, no D-genome like modern wheat), it's often easier to digest for those with non-celiac gluten sensitivities. Lower phytic acid levels mean better mineral absorption. (Not suitable for celiac disease; consult a doctor for allergies.)
- Improved Blood Sugar Management: Studies show Einkorn promotes a steadier blood sugar response than modern wheat, helping maintain consistent energy without spikes or crashes.
- Rich Flavor Profile: Black Einkorn delivers a deep, nutty, and slightly sweet taste with toasty and earthy undertones, adding complex richness to baked goods, cereals, and whole-grain dishes.
At Home Usage Tips:
- Storage: Store your Bleinkorn (Black Einkorn) berries in an airtight container in a cool, dry place or freeze for extended longevity.
- Grinding into Flour: If you do not own a wheat grinder, place your Bleinkorn (Black Einkorn) berries in the freezer overnight. When they are hard and frozen, you can blend them into flour using a blender or food processor. Stone Mill Warning: If you own a stone grain mill, allow frozen berries to reach room temperature before grinding (about 30 minutes) to prevent moisture damage to the stones.
- NOTE: Once ground, use the flour within 1-3 months (or store in the freezer) to maintain freshness.
- Baking: Substitute freshly milled Bleinkorn flour in all your favorite recipes. Due to its unique structure, it absorbs water more slowly than modern wheat. Helpful Tips: Experiment with reducing liquid ingredients by 10–20% and avoid over-mixing—sticky dough is normal and desirable. (Optional: For better binding in non-yeast recipes like quick breads or cookies, add a small amount of xanthan gum, 1/4-1/2 tsp, per cup of flour.)
