FROM CHRONICALLY ILL TO VIBRANTLY WELL: RECOVERY THROUGH A PLANT-BASED DIET
Author: Judy DeLorenzo
“Far more than just another cookbook of ‘simply delicious recipes’, From Chronically Ill to Vibrantly Well provides a concise roadmap to radiant good health. The author writes in a clear, warm, and joyful style that never overwhelms, but rather inspires and informs.”
- Rosemary Gladstar, best-selling author
Who will benefit most from this cookbook and healthy eating guide?
- Anyone transitioning to a plant-based diet, including novices in the kitchen and those weaning off the standard American diet
- Seasoned cooks looking to expand their plant-based dinner repertoires
- Anyone interested in eating clean in a toxic world
This is not just another plant-based cookbook! What makes it unique?
There are 111 gluten-free, whole-food, plant-based recipes without soy, corn, wheat, or yeast –– and they are delicious!
Over 50 recipes do not contain added oil; many more can become oil-free by following the directions for sautéing in broth.
Many recipes offer optional omnivore variations for those still transitioning to a plant-based diet, and to make meal preparation easier in a mixed-diet household.
The easy-to-read instructions are clearly presented and complete. Illustrations help explain certain steps and techniques.
Who is the author, Judy DeLorenzo?
Judy earned the plant-based nutrition certificate offered through the T. Colin Campbell Center for Nutrition Studies and has also studied herbalism and homeopathy. She is a certified holistic health practitioner with advanced training in Transformational Energy Healing. She is also the founding director of a large childcare center established in 1990.
Judy believes that we must treat our bodies with respect by eating pure, whole, super-nutritious foods. Growing, cooking, and eating organic plant foods has been Judy’s lifelong passion; her husband is the (micro) farmer and she’s the (micro) farmer’s wife. They are blessed with three children.