{"product_id":"bleinkorn-flour","title":"Bleinkorn Flour","description":"\u003cdiv\u003e\u003cspan\u003eSustainably grown on regenerative farms in Missouri’s heartland, this premium Bleinkorn (Black Einkorn) whole wheat flour is a staple for heritage baking and nutritious cooking. Freshly milled from ancient, non-hybridized grains, this flour delivers exceptional flavor and nutrition straight to your kitchen, blending timeless vitality with modern convenience.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eKey Features and Benefits:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eSuperior Nutrient Density:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eAs an ancient grain that has never been hybridized, Black Einkorn (a rare, pigmented variety of Einkorn wheat, Triticum monococcum) provides a more complete nutritional profile than most modern wheat types. It contains higher levels of protein (typically 30–50% more than standard wheat), fiber, essential vitamins such as A, B2, and beta-carotene. It’s also rich in minerals like iron, zinc, and manganese, as well as healthy fats known as monounsaturated fatty acids (MUFAs), which contribute to heart health.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eHigh Antioxidant Power:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eThe deep dark color of Black Einkorn results from high levels of anthocyanins—the same beneficial compounds found in blueberries and black rice that act as antioxidants. These help protect your cells from damage caused by oxidative stress and reduce inflammation, which may lower the risk of long-term health issues like heart disease or conditions affecting brain function. Black Einkorn also maintains the elevated carotenoid levels (including lutein and zeaxanthin) found in standard Einkorn, supporting eye health and making this variety even more beneficial than the golden type.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle on Digestive System:\u003c\/strong\u003e\u003cspan\u003e Black Einkorn features a simpler, ancient gluten structure (it is diploid, with only 14 chromosomes, lacking the D-genome present in modern wheat). This structure makes it more digestible for many people with non-celiac gluten sensitivities who experience discomfort from regular wheat. Additionally, it has lower levels of phytic acid—a natural substance that can interfere with the body's ability to absorb minerals—allowing you to get more nutritional value from the grain. (Always consult a doctor if you have severe allergies and note that it is not suitable for those with celiac disease.)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBetter Blood Sugar Management:\u003c\/strong\u003e\u003cspan\u003e Research indicates that Einkorn causes a gentler rise in blood sugar compared to modern wheat, resulting in more stable energy levels throughout the day. This makes it a good option for those looking to avoid energy spikes and crashes, supporting overall daily wellness. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eAt Home Usage Tips:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eFor optimal freshness, store your Bleinkorn flour in an airtight container in a cool, dry place away from light and heat. For extended storage (up to 6–12 months), keep it in the refrigerator or freezer to preserve nutrients and prevent rancidity. Whole grain flours like this can spoil faster than refined flours due to their natural oils, so use within 1–3 months at room temperature.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaking:\u003c\/strong\u003e\u003cspan\u003e When substituting Bleinkorn flour in recipes:\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAdjust Liquid: The flour absorbs water more slowly. Start by reducing the liquid by 10–20% compared to modern wheat recipes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDough Texture: The final dough should be softer and stickier (slack) than you are used to—this is desirable. Avoid over-mixing.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptional for Binding:\u003c\/strong\u003e\u003cspan\u003e For non-yeast items (muffins, quick breads), add 1\/4–1\/2 tsp xanthan gum per cup of flour if needed for binding.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eThis is the perfect staple for making breads, sourdoughs, cereals, pastries, and other baked goods with the rich, nutty flavor of fresh-milled ancient grain. Savor the superior taste and unmatched nutrients of this rare ancient grain—elevate your meals with the quality of this premium flour, honoring 10,000 years of vibrant, healthful heritage.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Earth Touch Inc.","offers":[{"title":"Sampler Box (5 lbs)","offer_id":49014145319167,"sku":"12890","price":17.95,"currency_code":"USD","in_stock":true},{"title":"Bulk Box (21 lbs)","offer_id":49014145351935,"sku":"12891","price":79.95,"currency_code":"USD","in_stock":true},{"title":"Mega Bulk Box (47 lbs)","offer_id":49014145384703,"sku":"12892","price":149.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/4358\/5791\/files\/flourpile-1.png?v=1787344738","url":"https:\/\/store.motherearthnews.com\/products\/bleinkorn-flour","provider":"Mother Earth News","version":"1.0","type":"link"}