Oats are easily digested, provide good quality protein, are a source of several B vitamins mand make a good energy food for active outdoor people.

This e-handbook guides you through the different types of oats, what to buy and a variety of ways oats and oatmael can be used. Recipes in this handy guide include:

• Granola
• Oatcakes
• Currant Oat Scones
• Oat Maple-Walnut Muffins
• Wheat-Oat Bread
• Carrot-Oatmeal Cookies
• Carob Oat Brownies

No matter how you prepare your oats, it's a delicious way to enjoy a food that's not only good, but good for you! 38 pages.

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Mother Earth News Wiser Living E-Handbooks are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start reading today!