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Cooked dried beans provide vitamins, minerals, fiber and in combination with grains or dairy products provide all the essential amino acids of complete protein.

This e-handbook describes the different kinds of beans, how to grow your own beans and helpful cooking information. Also included are recipes for soups, stews and other main dishes such as:

  • Split Pea Soup
  • Black Bean Soup
  • Minestrone
  • Louisiana Red Beans & Rice
  • Lentil-Rice Stew
  • Fried Chick Peas with Garlic

With this handy guide, you can use beans more than just bean soup, baked beans, and chili. 36 pages.

INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

Mother Earth News Wiser Living E-Handbooks are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start reading today!

Category: Food & Cooking , E-Books

Item Number: 3519

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