Includes advice on growing and foraging for healing plants, as well as recommendations for plant-based formulations to fight common ailments, such as muscle strain, anxiety and insomnia.
Author: JJ Pursell
Treat ailments the natural way with organic health remedies made from herbs found in your own garden, yard, or neighborhood, without resorting to risky medications or prescriptions. These herbal infusions are incredibly easy to make. All you have to do is infuse fresh or dried herbs in a liquid to draw out the healing properties, and you get an amazing homemade remedy that will truly work for you and your family.
Make your own herbal treatments for common cold and flu symptoms, such as Fever-Reducing Tea, Pine Needle Cough Syrup, and Sage, Marshmallow & Ginger Sore Throat Tea. Ease muscle and body aches with Arnica Salve for Sprains & Bruises and Basil, Thyme, & Oregano Tea for Chronic Pain, and soothe digestion with Prebiotic Honey Electuary and Herbal Vinegar Infusion for Heartburn. Nourish your skin, lips, hair and, most importantly, your inner well-being with infusions such as Healing Flower-Whipped Body Butter, Relaxing Herbal Face Steam, and De-Stress Tea.
Save money and avoid harsh chemicals by infusing your own cures for burns, cuts, scrapes, dry skin, flaky scalp, and even a baby’s diaper rash, plus so much more! Each recipe features helpful info, safety tips, and dosage recommendations for adults and children. With 75 homemade treatments, this book is the go-to modern resource to support your entire family’s wellness the all-natural way.
Author: Colleen Codekas
Transform your house into a toxin-free home with Natural Solutions for Cleaning & Wellness. In this valuable and practical guide, Halle Cottis goes beyond using vinegar and baking soda and provides powerful recipes to clean your entire house from the inside out. With ingredients such as salt, rubbing alcohol, and Castile soap, you can create indoor cleaners (such as the All-Purpose Disinfectant Cleaner, Powder and Liquid Laundry Detergent, and Streak-Free Window Cleaner) and outdoor solutions (such as Natural Garden Pesticide, Heavy-Duty Grill Cleaner, and Screen Cleaner).
Halle uses turmeric, coconut oil, and Epsom salts to create concoctions that alleviate common ailments such as headaches and migraines, swimmer’s ear, and cough and sore throat, and that ease even the more difficult-to-treat health conditions (such as eczema, poison ivy and poison oak, digestive system troubles, and emotional issues like PMS, anxiety, and seasonal depression).
Aside from reducing the amount of harsh and toxic cleaners and medicines in your home, you can rest easier knowing you’re saving both time and money with this wide range of 140 natural solutions.
Author: Halle Cottis
The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect.
Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.
Author: Mickey Trescott & Angie Alt
The 2022 Soul Roots Planner & Journal has biweekly pages with nurturing content on sacredness, as well as guidance on honoring and living an enriched life. Made for plant lovers, Earth stewards, and the conscious-minded, this planner is packed with recipes, quotes, journaling prompts, and more that will steer you toward a sustainable, mindful way of living.
A Taste for Herbs is an herb-seasoning bonanza for the home cook or gourmet foodie. Add pizzazz to your favorite foods and beverages by making your own signature blends, rubs, infusions, and more.
Let dedicated herb lover Sue Goetz guide you into this exciting, flavor-rich herbal world with more than 100 kitchen-tested recipes that will dazzle the palate!
Author: Sue Goetz
Fighting inflammation has never been easier—or tastier! Filled with delicious recipes for smoothies, juices, teas, tonics, and more, Anti-Inflammatory Drinks for Health is packed with one hundred healthful drinks, including:
• Mango Zinger Smoothie: A mango-y concoction packed with antiviral properties
• Blackberry Sensation: A sweet, antioxidant-rich drink
• Watermelon Mint Mocktail: A flavorful treat filled with vitamins
• Cherry Soda: A bubbly and tasty drink to reduce muscle soreness
• Green Tea with Ginger and Lemon: An herbal blend to lengthen your life span
Anti-Inflammatory Drinks for Health is the easy way to beat inflammation and enjoy healthy goodness!
Author: Maryea Flaherty
In Beautiful Flowers, author Janice Cox continues her series of workbooks with a one-of-a-kind guide to find a healthier, happier, less-stressed you, all by simply incorporating flowers into your daily routines. Featuring three main sections, Cox walks you through the use of flowers in your natural beauty practices, how to safely make flowers a staple in your kitchen, and how to create floral crafts that will impress anyone who enters your home. With stunning images page after page and sections dedicated for your own writing, you will find yourself returning to this special guide time and time again. Join in the magic that is Beautiful Flowers, and discover new ways to enjoy and benefit from your favorite plants, adding color, fragrance, and beauty to your life!
Author: Janice Cox
Lavender is so much more than just a relaxing scent. Beyond its most well-known use as a sleep aid, lavender also helps reduce anxiety and inflammation, fights germs, treats skin issues, and relieves headaches. In Beautiful Lavender, Janice Cox walks you through many varieties of lavender, and the best practices for growing and using different types. You will soon discover just how versatile and inspiring the lovely lavender plant can be. Using its many therapeutic benefits, Cox incorporates the lavender plant into recipes for deterring fleas and ticks for pets, making play dough, dream pillows, lavender cookies, tea, lemonade, martinis, and more!
Author: Janice Cox
Beautiful Luffa will change the way you see and use these unique vegetables. So much more than bath scrubbers, luffas can be used as a fiber for sewing, an ingredient in the kitchen, and more! With author Janice Cox’s help, you’ll learn everything you need to know about growing and using these unusual plants.
Author: Janice Cox
Better explores the intersection of sustainability and art, showing how each of us can reinvent our lives as our greatest artistic achievement. Presented in the context of the unique story of Better Farm, a blueprint for environmentally conscious living originally established as an intentional community, this unusual guide blends theory with practical, hands-on, DIY ideas to incite your own creative adventures.
Author: Nicole Caldwell
This is your essential reference to hemp-based cannabidiol (CBD), a nonpsychoactive compound found in cannabis that boasts powerful medicinal properties for physical and mental ailments. The handbook separates fact from fiction and provides practical, easy-to-understand information on CBD’s benefits. In a comprehensive introduction to CBD, you’ll learn the history of the cannabis plant; how hemp cannabis differs from marijuana; how to buy, store, and employ CBD oil safely (including dosages); and what federal regulations govern its use.
This book also provides simple instructions on how to use CBD oil to treat common ailments (such as anxiety, depression, stress, pain, and insomnia), and it includes 40 recipes for soothing drinks, tinctures, salves, and more (to help you safely incorporate CBD into your daily health routine).
Author: Barbara Brownell Grogan
We all need a personal sanctuary: a place where we can be in harmony with the natural world and can nurture our bodies, minds, and souls. And this sanctuary doesn’t have to be an exotic destination, it can be in your own backyard. In Creating Sanctuary, Jessi Bloom taps into multiple sources of traditional plant wisdom to help readers find a deeper connection to the outdoor space they already have … no matter the size. Equal parts inspirational and practical, this engaging guide includes tips on designing a healing space, plant profiles for 50 sacred plants, recipes that harness the medicinal properties of plants, and simple instructions for daily rituals and practices for self-care.
Author: Jessi Bloom
Spectacularly illustrated, this is an annotated edition of Nicholas Culpeper’s best-selling herbal book on using, gathering, and preparing herbs. Supplemented with new commentary on modern usage by acclaimed U.S. herbalist and author Steven Foster, Culpeper’s 17th century text provides information on where each herb can be found, its astrological correlations, and all of its medicinal benefits.
Author: NICHOLAS CULPEPER, S. FOSTER
As the meat industry—from small-scale ranchers and butchers to sprawling slaughterhouse operators—responds to COVID-19, the climate threat, and the rise of plant-based meats, Defending Beef delivers a passionate argument for responsible meat production and consumption–in an updated and expanded new edition.
Author: Nicolette Hahn Niman