• FIRE CIDER!

    Fire cider has been used and shared by herbalists for generations as a remedy to ward off sickness and promote health. Here, Rosemary Gladstar collects 101 original recipes for fire cider, plus stories and songs, in a fun and sassy celebration of the health-boosting tonic and the community of herbalists who make it, share it, use it, and love it.

    Try recipes for:

    • Spice Rack Fire Cider
    • The Original Texas Fire Cider
    • Fire Cider Toasted Nuts
    • Vinegar-Cured Wild Mushrooms
    • Fire Cider Glazed Sweet Potatoes
    • Maple-Mustard Fire Cider Salad Dressing
    • Fire Cider Stir-Fry

    Item: 9868

    Author: Rosemary Gladstar

    Format: Paperback

  • THE GRAIN-FREE, SUGAR-FREE, DAIRY-FREE FAMILY COOKBOOK

    The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, encouraging excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts.

    By following Webb’s meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy (but are intimidated by the idea) will find Webb’s advice and troubleshooting invaluable.

    Item: 9448

    Author: LEAH WEBB

    Format: Paperback

  • STACKED WITH FLAVOR

    On her personal journey to discover methods and foods to deal with chronic pain, author Shawna Coronado began with research and a visit to a nutritionist specializing in inflammatory conditions, which changed her life to the positive forever. She stopped eating dairy, sugar, and grains; scientific evidence points to how a lifestyle of eating anti-inflammatory foods can lessen and even eliminate inflammation in the body that is often blamed for diabetes, heart disease, arthritis, allergies, chronic pain, and a variety of diseases and disorders. To help her own health, she’s created an overall plan that includes growing and eating organic produce, exercising regularly, and therapeutic gardening. In Stacked With Flavor, she shares her powerful and personal story of what she has learned along the way: cooking methods to add over-the-top flavor to nutritious yet everyday foods; delicious recipes for imbuing your food with LOTS of flavor using mixtures of various herbs and spices and other techniques; and tips and meal plans to help you start your own journey to better health.

    Item: 9490

    Author: Shawna Coronado

    Format: Paperback

  • MOTHER EARTH NEWS COOKING WITH HERBS, 1ST EDITION

    Take your cooking to the next level by learning how to use culinary herbs to boost the flavor quotient of your food. From basil-rich pesto to tarragon-infused sauces, we’ve got you covered in this simple beginner’s guide.

    Item: 9476

    Format: Paperback

  • THE AUTOIMMUNE WELLNESS HANDBOOK

    The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect.

    Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.


    Item: 9583

    Author: Mickey Trescott & Angie Alt

    Format: Paperback

  • THE CULTURED CLUB

    Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health. It has been shown to promote digestive ease for people suffering with inflammatory disorders, help manage sugar and carb cravings, and generally boost the immune system and contribute to an overall sense of well-being.

    Motivated by an unquestionable belief that food is medicine and that what we eat can promote great healing or cause great harm, fermentation advocate Dearbhla Reynolds shows how to turn simple ingredients into superfoods using one of the world’s oldest methods of food preservation.

    In The Cultured Club, which begins with a brief history of fermentation and a guide to maintaining gut health, you will learn basic fermentation techniques and discover numerous recipes for sauerkraut, kimchi, kefir, condiments, dips, tapenades, breads, nut cheeses, and tonics that promise to restore vitality.

    Learn the simple art of fermentation, enjoy its delicious, vibrant flavors, and watch your health flourish.

    Item: 9577

    Author: Dearbhla Reynolds

    Format: Hardcover

  • A TASTE FOR HERBS

    A Taste for Herbs is an herb-seasoning bonanza for the home cook or gourmet foodie. Add pizzazz to your favorite foods and beverages by making your own signature blends, rubs, infusions, and more.

    Let dedicated herb lover Sue Goetz guide you into this exciting, flavor-rich herbal world with more than 100 kitchen-tested recipes that will dazzle the palate!

    Item: 9560

    Author: Sue Goetz

    Format: Hardcover

  • Beautiful Flowers

    In Beautiful Flowers, author Janice Cox continues her series of workbooks with a one-of-a-kind guide to find a healthier, happier, less-stressed you, all by simply incorporating flowers into your daily routines. Featuring three main sections, Cox walks you through the use of flowers in your natural beauty practices, how to safely make flowers a staple in your kitchen, and how to create floral crafts that will impress anyone who enters your home. With stunning images page after page and sections dedicated for your own writing, you will find yourself returning to this special guide time and time again. Join in the magic that is Beautiful Flowers, and discover new ways to enjoy and benefit from your favorite plants, adding color, fragrance, and beauty to your life!

    Item: 11283

    Author: Janice Cox

    Format: Paperback

  • DESERT TERROIR

    In this landmark book, Gary Paul Nabhan takes us on a personal trip into the southwestern borderlands to discover the terroir-the taste of the place-that makes this desert so delicious.

    Item: 6603

    Author: Gary Nabhan

    Format: Hardcover

  • DIABETES AND ME

    Written by a very talented 8-year-old, Diabetes and Me is the story of a boy diagnosed with Type 1 Diabetes and his journey through treatment and management. Chase Schmitt wrote this book to help other kids who have been newly diagnosed to help them better know what it's like to live with the disease.

    Item: 11451

    Author: Chase Schmitt

    Format: Paperback

  • EATING PURE IN A PROCESSED FOODS WORLD

    Learn why and how to avoid the foods that can adversely affect your health, and discover the many benefits of home-style cooking by planning your meals around fruits and vegetables. Eating Pure in a Processed Foods World contains more than 300 gluten-free recipes. And many of these recipes can be modified to fit your individual needs, including dairy-free, nut-free, keto, and paleo. The resource book is designed to help you turn back the hands of time and discover the original, healthy way of eating delicious, pure, and natural foods.

    Item: 9278

    Author: Joyce Kaping, Colleen Anderson

    Format: Hardcover

  • ENERGETIC HERBALISM

    In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines.

    Item: 11306

    Author: Kat Maier

    Format: Paperback

  • EVERYDAY AYURVEDA COOKING FOR A CALM, CLEAR MIND

    In Ayurvedic medicine, there are said to be three main energies that affect our mind:

    • sattva, the state of contentment and calm
    • rajas, the state of reactivity and excitability
    • tamas, the dull, slow, and stagnant state of mind

    The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen. Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

    Item: 8903

    Author: KATE O'DONNELL

    Format: Paperback

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